How to Have Space Correctly

[NOTE: This post has undergone substantial revisions following feedback in the comments section of the blog LessWrong, where it was originally posted.  The basic complaint was that it was too airy and light on concrete examples and recommendations.  So I’ve said oops, applied the virtue of narrowness, gotten specific, and hopefully made this what it should’ve been the first […]

Two Weeks of Meditation can Reduce Mind Wandering And Improve Mental Performance.

[This post first appeared on LessWrong] There are any number of reasons why aspiring rationalists might be interested in mindfulness meditation. Cultivating an ability to observe thoughts without being swept away in them could help in noticing when you’re confused, spotting biases or motivated cognition, and, if you are skilled enough, actually changing your mind. […]